Yoga
Colorado Springs Yoga
Discover the perfect blend of tranquility and vitality in my yoga classes, combining the mindful practice of yoga with the expressive art of belly dance. This unique class is designed to help you cultivate inner strength, confidence, and a deep connection with your body.
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Throughout the class, we encourage a supportive and inclusive environment where everyone feels welcome and empowered. Whether you're new to yoga, belly dance, or both, this fusion class offers a space to connect with yourself and others on a deeper level. Leave each session feeling revitalized, confident, and empowered. Celebrate your strength, embrace your individuality, and find joy in the harmonious blend of yoga and belly dance.
Raqs Asana
Cost for Classes
Drop-in- $15
5 classes- $65
10 classes- $110
Or Pole Revolution Membership
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This is a unique mix of vinyasa yoga and belly dance moves. It's perfect for anyone wanting to mix the masculine and feminine aspects. It's heavily vinyasa-based, with belly dance isolations included in the yoga poses.
It's ok if you don't know belly dance or aren't interested in taking a belly dance class. This class is meant to bring the sensual into yoga. But if you take belly dance classes, you'll get some things you can use to make your technique better.
This class is gentle enough for beginners, with options to make poses more challenging. Vinyasa means linking the breath with the movement, so it becomes more of a moving meditation. No hands-on assists are provided.
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Start to build body awareness and confidence.
Belly Dance
Colorado Springs Belly Dance
In my belly dance classes, we celebrate the art of self-expression, confidence, and body positivity. This class is designed for people of all ages, shapes, and fitness levels, focusing on the transformative power of belly dance to empower and uplift.
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In a supportive and inclusive environment, you’ll learn the graceful and mesmerizing movements of belly dance, from fluid hip circles and shimmies to intricate hand and arm patterns. I emphasize body awareness and self-love, encouraging you to connect with your inner strength and beauty.
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Through this ancient dance form, you'll explore your body's capabilities and deepen your appreciation for your unique self. The class promotes physical fitness, improves posture, and enhances core strength, all while fostering a sense of community and connection among participants.
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Join us for a journey of self-discovery and empowerment. You’ll leave each class feeling more confident, radiant, and inspired. Let the music move you, and embrace the joy of dance as a powerful tool for personal growth and empowerment.
Cost for Classes
Drop-in- $15
5 classes- $65
10 classes- $110
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Want to bring out your more sensual side? Need some body confidence? This class is perfect for you.
Fusion Belly Dance mixes the more traditional or cabaret style with FCBD® style belly dance. There is an emphasis on isolation of body movements and layering (putting those isolations together). Some may know this as Tribal Fusion.
This is a mixed-level class. We'll start with basic movements and eventually work up to creating little combos.
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What to expect: This class is meant to be a fun movement class. If it's your first time moving in a while, it will be a little more difficult, but not impossible. You might get a little sweaty, but it's not a cardio-intense class like HIIT.
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Wear something you are comfortable with. This can range from sweatpants and a t-shirt to leggings or a skirt and sports bra. Bring a water bottle, as the studio has only one drinking fountain. If you are a note-taker, bring your notebook and pen.
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FCBD® Style Improv Belly Dance
Cost for Classes
Drop-in- $15
5 classes- $65
10 classes- $110
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Saturdays 10:30 am to 11:30 am -beginner
and 11:30 am to 12:30 pm -advanced
Movement Arts Community Studio
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Sign up for classes.
Beginner (10:30 am)
This class focuses on beginner movements but is for all levels. It's perfect for beginner belly dancers or more advanced students focusing on technique.
Learn sinuous movements and different foot patterns. We'll also focus on musicality and counting steps. This style doesn't use choreography, so if you find trying to remember long choreographies hard, this is the style for you.
Build body strength and confidence, and find community in a fun, musical way.
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What to expect: This class is meant to be a fun movement class. If it's your first time moving in a while, it will be a little more difficult, but not impossible. Breaks are available, and there are plenty of chairs in the space. You might get sweaty, but it's not a cardio-intense class like HIIT.
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Wear something you are comfortable with. This can range from sweatpants and a t-shirt to leggings or a skirt and sports bra. Bring a water bottle, as the studio has only one drinking fountain. If you are a note-taker, bring your notebook and pen.
Advanced (11:30 am)
This class requires instructor approval. Options for performances are often available.
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This class focuses on advanced movements and formations.
This style doesn't use choreography, so if you find it hard to remember long choreographies, this is the style for you.
Build out your technique and learn fun new ways to dance together.
Why Take My Classes?
I have been belly dancing for 20+ years and spent the last 10+ years learning the FCBD® style while learning fusion throughout. In addition, I have been teaching yoga for ten years.
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My anatomy education and focus provide a unique learning experience for yoga and belly dance. Understanding the muscles and attachments to bones allows me to give better guidance when learning new moves.
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I offer a nonjudgmental space ideal for learning. Everyone is welcome, and all classes are gender inclusive.
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Attendance in my belly dance classes includes a private Facebook group with extra material, including music playlists and videos, so that you can practice at home.
